Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:19 | +13.6% | 41th | 6:17 |
| Run 2 | 6:07 | 5:28 | +11.8% | 39th | 6:32 |
| Run 3 | 6:06 | 5:39 | +7.9% | 28th | 6:51 |
| Run 4 | 6:04 | 5:38 | +7.4% | 26th | 6:56 |
| Run 5 | 5:59 | 5:41 | +5.2% | 22th | 7:04 |
| Run 6 | 5:56 | 5:40 | +4.6% | 20th | 7:05 |
| Run 7 | 6:00 | 5:43 | +4.8% | 21th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 20th | 5:06 |
| Sled Push | strength | 1:42 | 1:41 | +0.7% | 16th | 1:59 |
| Sled Pull | strength | 3:31 | 4:02 | -12.9% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:21 | +2.7% | 17th | 4:20 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 6th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.5% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 3:19 | -11.6% | 4th | 4:09 |
| Wall Balls | strength | 3:45 | 3:45 | -0.2% | 11th | 4:33 |
| Total Running | running | 42:15 | 39:32 | +6.8% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength