Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.0% | 1th | 6:17 |
| Run 2 | 5:03 | 4:37 | +9.2% | 4th | 6:32 |
| Run 3 | 4:42 | 4:42 | -0.1% | 1th | 6:51 |
| Run 4 | 4:43 | 4:37 | +2.0% | 1th | 6:56 |
| Run 5 | 4:52 | 4:35 | +6.0% | 1th | 7:04 |
| Run 6 | 4:53 | 4:33 | +7.2% | 1th | 7:05 |
| Run 7 | 5:00 | 4:35 | +9.0% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 3th | 5:06 |
| Sled Push | strength | 1:34 | 1:26 | +8.4% | 6th | 1:59 |
| Sled Pull | strength | 3:05 | 3:15 | -5.4% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 3:02 | 2:35 | +17.2% | 6th | 4:20 |
| Row | aerobic | 4:26 | 4:40 | -5.3% | 0th | 5:26 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.0% | 0th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +7.9% | 3th | 4:09 |
| Wall Balls | strength | 3:53 | 3:07 | +24.2% | 18th | 4:33 |
| Total Running | running | 33:41 | 32:39 | +3.2% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength