Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:19 | +1.7% | 18th | 6:17 |
| Run 2 | 5:30 | 5:28 | +0.5% | 15th | 6:32 |
| Run 3 | 5:37 | 5:39 | -0.7% | 12th | 6:51 |
| Run 4 | 5:59 | 5:39 | +5.9% | 24th | 6:56 |
| Run 5 | 6:16 | 5:41 | +10.1% | 33th | 7:04 |
| Run 6 | 6:22 | 5:40 | +12.2% | 34th | 7:05 |
| Run 7 | 6:05 | 5:43 | +6.2% | 25th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.4% | 33th | 5:06 |
| Sled Push | strength | 1:43 | 1:41 | +1.6% | 18th | 1:59 |
| Sled Pull | strength | 4:27 | 4:02 | +10.1% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 3:08 | 3:21 | -6.8% | 8th | 4:20 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 38th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.5% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:19 | -5.1% | 10th | 4:09 |
| Wall Balls | strength | 3:57 | 3:45 | +5.1% | 23th | 4:33 |
| Total Running | running | 41:14 | 39:33 | +4.2% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength