Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.5% | 10th | 6:17 |
| Run 2 | 5:09 | 5:28 | -6.0% | 6th | 6:32 |
| Run 3 | 5:31 | 5:40 | -2.7% | 8th | 6:51 |
| Run 4 | 5:38 | 5:39 | -0.5% | 12th | 6:56 |
| Run 5 | 9:18 | 5:42 | +63.0% | 93th | 7:04 |
| Run 6 | 5:36 | 5:41 | -1.5% | 11th | 7:05 |
| Run 7 | 5:47 | 5:44 | +0.7% | 15th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 10th | 5:06 |
| Sled Push | strength | 1:42 | 1:41 | +0.5% | 16th | 1:59 |
| Sled Pull | strength | 3:56 | 4:03 | -2.9% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.1% | 14th | 4:20 |
| Row | aerobic | 5:14 | 5:01 | +4.2% | 30th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:19 | +3.7% | 21th | 4:09 |
| Wall Balls | strength | 3:45 | 3:46 | -0.4% | 11th | 4:33 |
| Total Running | running | 42:08 | 39:38 | +6.3% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength