Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:20 | +0.9% | 17th | 6:17 |
| Run 2 | 5:31 | 5:28 | +0.6% | 15th | 6:32 |
| Run 3 | 5:44 | 5:40 | +1.1% | 16th | 6:51 |
| Run 4 | 5:45 | 5:39 | +1.5% | 16th | 6:56 |
| Run 5 | 5:53 | 5:42 | +3.1% | 18th | 7:04 |
| Run 6 | 5:44 | 5:41 | +0.8% | 14th | 7:05 |
| Run 7 | 5:37 | 5:44 | -2.2% | 11th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.3% | 33th | 5:06 |
| Sled Push | strength | 1:45 | 1:41 | +3.4% | 21th | 1:59 |
| Sled Pull | strength | 4:04 | 4:03 | +0.4% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 4:45 | 3:22 | +40.9% | 69th | 4:20 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 21th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:41 | +14.9% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:19 | +0.2% | 16th | 4:09 |
| Wall Balls | strength | 4:02 | 3:46 | +7.1% | 29th | 4:33 |
| Total Running | running | 39:37 | 39:39 | -0.1% | 14th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength