Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.2% | 8th | 6:17 |
| Run 2 | 5:30 | 5:29 | +0.2% | 15th | 6:32 |
| Run 3 | 5:53 | 5:40 | +3.6% | 20th | 6:51 |
| Run 4 | 5:49 | 5:40 | +2.5% | 18th | 6:56 |
| Run 5 | 5:52 | 5:43 | +2.6% | 18th | 7:04 |
| Run 6 | 5:45 | 5:41 | +0.9% | 15th | 7:05 |
| Run 7 | 5:36 | 5:45 | -2.7% | 10th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.3% | 14th | 5:06 |
| Sled Push | strength | 1:56 | 1:41 | +14.1% | 47th | 1:59 |
| Sled Pull | strength | 4:19 | 4:03 | +6.3% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:22 | +11.0% | 30th | 4:20 |
| Row | aerobic | 5:11 | 5:01 | +3.1% | 27th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:41 | +11.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:20 | +9.5% | 30th | 4:09 |
| Wall Balls | strength | 4:28 | 3:46 | +18.3% | 53th | 4:33 |
| Total Running | running | 39:32 | 39:43 | -0.5% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength