Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +2.0% | 19th | 6:17 |
| Run 2 | 5:21 | 5:29 | -2.6% | 10th | 6:32 |
| Run 3 | 5:15 | 5:40 | -7.6% | 5th | 6:51 |
| Run 4 | 5:32 | 5:40 | -2.5% | 9th | 6:56 |
| Run 5 | 5:26 | 5:43 | -5.0% | 7th | 7:04 |
| Run 6 | 5:21 | 5:42 | -6.2% | 6th | 7:05 |
| Run 7 | 5:16 | 5:45 | -8.5% | 5th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.1% | 53th | 5:06 |
| Sled Push | strength | 1:42 | 1:41 | +0.3% | 16th | 1:59 |
| Sled Pull | strength | 4:05 | 4:03 | +0.5% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 5:05 | 3:22 | +50.4% | 79th | 4:20 |
| Row | aerobic | 5:21 | 5:01 | +6.4% | 43th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:41 | +21.6% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:20 | +22.4% | 49th | 4:09 |
| Wall Balls | strength | 5:04 | 3:46 | +34.2% | 78th | 4:33 |
| Total Running | running | 37:38 | 39:44 | -5.3% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength