Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.3% | 17th | 6:17 |
| Run 2 | 5:29 | 5:29 | -0.3% | 14th | 6:32 |
| Run 3 | 9:55 | 5:41 | +74.3% | 99th | 6:51 |
| Run 4 | 5:27 | 5:41 | -4.1% | 8th | 6:56 |
| Run 5 | 5:31 | 5:43 | -3.7% | 8th | 7:04 |
| Run 6 | 5:33 | 5:42 | -2.8% | 9th | 7:05 |
| Run 7 | 5:29 | 5:45 | -4.9% | 7th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.5% | 30th | 5:06 |
| Sled Push | strength | 1:45 | 1:41 | +3.1% | 21th | 1:59 |
| Sled Pull | strength | 5:03 | 4:03 | +24.2% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 2:37 | 3:23 | -22.7% | 1th | 4:20 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 12th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.0% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.7% | 12th | 4:09 |
| Wall Balls | strength | 3:47 | 3:46 | +0.1% | 13th | 4:33 |
| Total Running | running | 42:46 | 39:47 | +7.5% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength