Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:21 | +5.1% | 28th | 6:17 |
| Run 2 | 5:54 | 5:30 | +7.1% | 30th | 6:32 |
| Run 3 | 5:48 | 5:42 | +1.7% | 18th | 6:51 |
| Run 4 | 5:51 | 5:41 | +2.7% | 19th | 6:56 |
| Run 5 | 6:01 | 5:44 | +4.8% | 23th | 7:04 |
| Run 6 | 5:51 | 5:43 | +2.2% | 18th | 7:05 |
| Run 7 | 6:15 | 5:46 | +8.1% | 29th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.1% | 33th | 5:06 |
| Sled Push | strength | 1:48 | 1:42 | +5.9% | 28th | 1:59 |
| Sled Pull | strength | 3:47 | 4:04 | -7.2% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:38 | 3:23 | +7.0% | 24th | 4:20 |
| Row | aerobic | 5:12 | 5:02 | +3.3% | 28th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:20 | -7.9% | 8th | 4:09 |
| Wall Balls | strength | 3:43 | 3:47 | -1.9% | 9th | 4:33 |
| Total Running | running | 41:18 | 39:52 | +3.6% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength