Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:21 | -7.4% | 5th | 6:17 |
| Run 2 | 5:22 | 5:30 | -2.6% | 11th | 6:32 |
| Run 3 | 5:31 | 5:42 | -3.3% | 8th | 6:51 |
| Run 4 | 5:52 | 5:42 | +2.9% | 20th | 6:56 |
| Run 5 | 5:50 | 5:44 | +1.5% | 17th | 7:04 |
| Run 6 | 5:48 | 5:43 | +1.3% | 16th | 7:05 |
| Run 7 | 5:47 | 5:47 | -0.0% | 15th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 22th | 5:06 |
| Sled Push | strength | 1:46 | 1:42 | +3.8% | 24th | 1:59 |
| Sled Pull | strength | 4:36 | 4:04 | +12.8% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 4:33 | 3:23 | +33.9% | 62th | 4:20 |
| Row | aerobic | 5:24 | 5:02 | +7.2% | 48th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.2% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:21 | +16.9% | 42th | 4:09 |
| Wall Balls | strength | 4:26 | 3:47 | +17.0% | 52th | 4:33 |
| Total Running | running | 39:08 | 39:54 | -1.9% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength