Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:35 | -8.2% | 0th | 6:17 |
| Run 2 | 4:36 | 4:39 | -1.3% | 1th | 6:32 |
| Run 3 | 4:44 | 4:45 | -0.4% | 1th | 6:51 |
| Run 4 | 4:40 | 4:40 | -0.1% | 1th | 6:56 |
| Run 5 | 4:52 | 4:38 | +4.8% | 1th | 7:04 |
| Run 6 | 4:48 | 4:36 | +4.2% | 1th | 7:05 |
| Run 7 | 4:52 | 4:38 | +4.9% | 1th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 8th | 5:06 |
| Sled Push | strength | 1:51 | 1:27 | +27.0% | 35th | 1:59 |
| Sled Pull | strength | 3:26 | 3:17 | +4.1% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 2:37 | +47.4% | 36th | 4:20 |
| Row | aerobic | 4:57 | 4:41 | +5.4% | 11th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 2:41 | +14.7% | 8th | 4:09 |
| Wall Balls | strength | 3:44 | 3:09 | +18.2% | 10th | 4:33 |
| Total Running | running | 32:45 | 32:58 | -0.7% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength