Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:25 | -25.3% | 34th | 5:14 |
| Run 2 | 8:16 | 6:58 | +18.5% | 99th | 5:34 |
| Run 3 | 8:53 | 7:42 | +15.2% | 97th | 6:02 |
| Run 4 | 9:47 | 7:42 | +27.0% | 100th | 6:02 |
| Run 5 | 10:10 | 8:13 | +23.6% | 99th | 6:18 |
| Run 6 | 9:58 | 7:53 | +26.2% | 100th | 6:08 |
| Run 7 | 8:08 | 8:07 | +0.1% | 89th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:18 | -13.1% | 37th | 4:46 |
| Sled Push | strength | 4:13 | 4:29 | -6.0% | 86th | 3:21 |
| Sled Pull | strength | 6:10 | 8:24 | -26.6% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 5:11 | 7:56 | -34.7% | 39th | 5:46 |
| Row | aerobic | 5:00 | 5:48 | -13.9% | 43th | 5:09 |
| Farmers Carry | strength | 2:19 | 3:14 | -28.4% | 47th | 2:27 |
| Sandbag Lunges | strength | 5:55 | 8:15 | -28.4% | 50th | 6:08 |
| Wall Balls | strength | 9:48 | 10:28 | -6.4% | 85th | 7:28 |
| Total Running | running | 60:00 | 53:24 | +12.3% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength