Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jiri Nemec
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1254
Total Time
3:14:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+88.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +17.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:26 | 6:06 | +71.0% | 100th | 4:16 |
| Run 2 | 14:01 | 7:20 | +90.9% | 100th | 5:08 |
| Run 3 | 13:13 | 7:57 | +66.2% | 100th | 5:26 |
| Run 4 | 14:53 | 7:57 | +87.2% | 100th | 5:28 |
| Run 5 | 16:43 | 8:26 | +98.2% | 100th | 5:41 |
| Run 6 | 15:26 | 8:09 | +89.4% | 100th | 5:32 |
| Run 7 | 16:41 | 8:08 | +104.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 88.5% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 88.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:11 | -6.1% | 94th | 4:23 |
| Sled Push | strength | 3:26 | 4:05 | -15.9% | 94th | 2:36 |
| Sled Pull | strength | 6:21 | 7:12 | -11.8% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 11:55 | 9:20 | +27.7% | 100th | 5:17 |
| Row | aerobic | 5:55 | 5:49 | +1.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:22 | 3:11 | -25.7% | 82th | 1:59 |
| Sandbag Lunges | strength | 11:28 | 8:47 | +30.4% | 100th | 5:07 |
| Wall Balls | strength | 14:23 | 13:32 | +6.2% | 100th | 7:10 |
| Total Running | running | 101:23 | 53:47 | +88.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength