Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +18.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:26 | -15.8% | 62th | 5:14 |
| Run 2 | 6:30 | 6:59 | -6.9% | 82th | 5:34 |
| Run 3 | 7:42 | 7:43 | -0.2% | 90th | 6:02 |
| Run 4 | 7:28 | 7:42 | -3.1% | 87th | 6:02 |
| Run 5 | 9:16 | 8:14 | +12.5% | 95th | 6:18 |
| Run 6 | 8:00 | 7:54 | +1.2% | 90th | 6:08 |
| Run 7 | 7:34 | 8:08 | -7.0% | 84th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:18 | -10.0% | 54th | 4:46 |
| Sled Push | strength | 4:15 | 4:29 | -5.4% | 86th | 3:21 |
| Sled Pull | strength | 6:40 | 8:24 | -20.8% | 67th | 6:09 |
| Burpee Broad Jump | aerobic | 7:27 | 7:56 | -6.2% | 85th | 5:46 |
| Row | aerobic | 5:45 | 5:48 | -1.1% | 88th | 5:09 |
| Farmers Carry | strength | 3:32 | 3:14 | +9.1% | 95th | 2:27 |
| Sandbag Lunges | strength | 6:55 | 8:16 | -16.4% | 73th | 6:08 |
| Wall Balls | strength | 9:29 | 10:28 | -9.5% | 83th | 7:28 |
| Total Running | running | 51:55 | 53:27 | -2.9% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength