Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1005
Total Time
2:11:26
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +18.5%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:27 | -5.6% | 83th | 5:14 |
| Run 2 | 6:44 | 7:00 | -4.0% | 87th | 5:34 |
| Run 3 | 7:33 | 7:45 | -2.7% | 89th | 6:02 |
| Run 4 | 8:50 | 7:44 | +14.1% | 97th | 6:02 |
| Run 5 | 12:36 | 8:16 | +52.2% | 100th | 6:18 |
| Run 6 | 8:34 | 7:56 | +7.8% | 94th | 6:08 |
| Run 7 | 12:07 | 8:10 | +48.2% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.3% | 81th | 4:46 |
| Sled Push | strength | 4:41 | 4:30 | +3.7% | 93th | 3:21 |
| Sled Pull | strength | 7:05 | 8:27 | -16.3% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 6:33 | 7:59 | -18.0% | 73th | 5:46 |
| Row | aerobic | 6:04 | 5:49 | +4.1% | 95th | 5:09 |
| Farmers Carry | strength | 2:41 | 3:15 | -17.6% | 70th | 2:27 |
| Sandbag Lunges | strength | 7:43 | 8:19 | -7.3% | 85th | 6:08 |
| Wall Balls | strength | 7:29 | 10:32 | -29.1% | 56th | 7:28 |
| Total Running | running | 62:30 | 53:42 | +16.4% | 98th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength