Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1007
Total Time
2:12:23
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +18.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:29 | +13.3% | 99th | 5:14 |
| Run 2 | 8:28 | 7:03 | +19.9% | 100th | 5:34 |
| Run 3 | 9:00 | 7:48 | +15.2% | 98th | 6:02 |
| Run 4 | 9:00 | 7:47 | +15.4% | 98th | 6:02 |
| Run 5 | 8:39 | 8:20 | +3.7% | 92th | 6:18 |
| Run 6 | 12:02 | 8:00 | +50.4% | 100th | 6:08 |
| Run 7 | 10:43 | 8:14 | +30.1% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:20 | -10.2% | 55th | 4:46 |
| Sled Push | strength | 2:21 | 4:33 | -48.4% | 9th | 3:21 |
| Sled Pull | strength | 4:49 | 8:32 | -43.6% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 5:42 | 8:03 | -29.3% | 53th | 5:46 |
| Row | aerobic | 5:06 | 5:50 | -12.8% | 51th | 5:09 |
| Farmers Carry | strength | 1:38 | 3:16 | -50.2% | 4th | 2:27 |
| Sandbag Lunges | strength | 5:57 | 8:23 | -29.1% | 51th | 6:08 |
| Wall Balls | strength | 8:30 | 10:38 | -20.2% | 71th | 7:28 |
| Total Running | running | 65:14 | 54:04 | +20.6% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength