Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1008
Total Time
2:12:33
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:30 | -5.5% | 85th | 5:14 |
| Run 2 | 6:21 | 7:04 | -10.2% | 80th | 5:34 |
| Run 3 | 6:36 | 7:49 | -15.6% | 74th | 6:02 |
| Run 4 | 7:02 | 7:48 | -9.9% | 81th | 6:02 |
| Run 5 | 7:59 | 8:21 | -4.4% | 87th | 6:18 |
| Run 6 | 7:02 | 8:00 | -12.2% | 79th | 6:08 |
| Run 7 | 8:06 | 8:15 | -1.8% | 89th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 92th | 4:46 |
| Sled Push | strength | 3:53 | 4:33 | -14.8% | 76th | 3:21 |
| Sled Pull | strength | 10:26 | 8:33 | +22.0% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 6:23 | 8:04 | -20.9% | 69th | 5:46 |
| Row | aerobic | 5:48 | 5:51 | -0.9% | 90th | 5:09 |
| Farmers Carry | strength | 3:27 | 3:17 | +5.0% | 94th | 2:27 |
| Sandbag Lunges | strength | 6:33 | 8:24 | -22.0% | 65th | 6:08 |
| Wall Balls | strength | 12:43 | 10:39 | +19.2% | 98th | 7:28 |
| Total Running | running | 49:15 | 54:08 | -9.0% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength