Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:11 | -6.8% | 3th | 5:14 |
| Run 2 | 4:09 | 4:20 | -4.3% | 5th | 5:34 |
| Run 3 | 4:31 | 4:33 | -0.9% | 7th | 6:02 |
| Run 4 | 4:27 | 4:34 | -2.7% | 5th | 6:02 |
| Run 5 | 4:21 | 4:36 | -5.5% | 2th | 6:18 |
| Run 6 | 4:26 | 4:35 | -3.5% | 5th | 6:08 |
| Run 7 | 4:41 | 4:34 | +2.5% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 16th | 4:46 |
| Sled Push | strength | 3:26 | 2:22 | +44.9% | 57th | 3:21 |
| Sled Pull | strength | 4:40 | 4:09 | +12.0% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 3:41 | 3:52 | -4.9% | 7th | 5:46 |
| Row | aerobic | 5:04 | 4:34 | +10.8% | 49th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.8% | 27th | 2:27 |
| Sandbag Lunges | strength | 4:27 | 4:16 | +4.2% | 12th | 6:08 |
| Wall Balls | strength | 6:39 | 4:48 | +38.2% | 43th | 7:28 |
| Total Running | running | 30:29 | 32:04 | -5.0% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength