Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1012
Total Time
2:12:49
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:31 | +4.1% | 94th | 5:14 |
| Run 2 | 10:36 | 7:04 | +49.7% | 100th | 5:34 |
| Run 3 | 9:13 | 7:50 | +17.6% | 99th | 6:02 |
| Run 4 | 8:55 | 7:49 | +14.0% | 97th | 6:02 |
| Run 5 | 10:13 | 8:22 | +22.1% | 99th | 6:18 |
| Run 6 | 9:56 | 8:01 | +23.7% | 100th | 6:08 |
| Run 7 | 9:03 | 8:16 | +9.5% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.6% | 75th | 4:46 |
| Sled Push | strength | 4:03 | 4:34 | -11.4% | 81th | 3:21 |
| Sled Pull | strength | 4:47 | 8:34 | -44.2% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 8:05 | 8:05 | -0.1% | 91th | 5:46 |
| Row | aerobic | 5:11 | 5:51 | -11.5% | 57th | 5:09 |
| Farmers Carry | strength | 3:24 | 3:17 | +3.2% | 93th | 2:27 |
| Sandbag Lunges | strength | 5:10 | 8:25 | -38.7% | 29th | 6:08 |
| Wall Balls | strength | 7:03 | 10:41 | -34.1% | 49th | 7:28 |
| Total Running | running | 64:43 | 54:14 | +19.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength