Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +18.5%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:31 | +6.1% | 96th | 5:14 |
| Run 2 | 7:13 | 7:05 | +1.8% | 93th | 5:34 |
| Run 3 | 7:11 | 7:50 | -8.4% | 84th | 6:02 |
| Run 4 | 7:42 | 7:49 | -1.7% | 90th | 6:02 |
| Run 5 | 8:36 | 8:22 | +2.7% | 92th | 6:18 |
| Run 6 | 8:57 | 8:01 | +11.4% | 96th | 6:08 |
| Run 7 | 11:56 | 8:16 | +44.2% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.7% | 81th | 4:46 |
| Sled Push | strength | 4:09 | 4:34 | -9.3% | 84th | 3:21 |
| Sled Pull | strength | 7:47 | 8:34 | -9.3% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 7:04 | 8:06 | -12.8% | 80th | 5:46 |
| Row | aerobic | 5:37 | 5:51 | -4.2% | 83th | 5:09 |
| Farmers Carry | strength | 3:10 | 3:17 | -3.9% | 88th | 2:27 |
| Sandbag Lunges | strength | 7:19 | 8:25 | -13.2% | 80th | 6:08 |
| Wall Balls | strength | 11:10 | 10:42 | +4.3% | 93th | 7:28 |
| Total Running | running | 58:30 | 54:16 | +7.8% | 95th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength