Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
1014
Total Time
2:13:02
Overall Percentile
90.9
Lower is faster
Athlete
Pongsakorn Lamsan
Thailand

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +18.5%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:31 -6.3% 84th 5:14
Run 2 7:45 7:05 +9.3% 96th 5:34
Run 3 8:47 7:50 +11.9% 96th 6:02
Run 4 7:31 7:50 -4.1% 88th 6:02
Run 5 8:36 8:23 +2.6% 92th 6:18
Run 6 8:41 8:02 +8.0% 95th 6:08
Run 7 8:21 8:16 +0.8% 91th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:21 -3.9% 84th 4:46
Sled Push strength 3:47 4:34 -17.4% 72th 3:21
Sled Pull strength 7:10 8:35 -16.6% 76th 6:09
Burpee Broad Jump aerobic 8:10 8:06 +0.7% 91th 5:46
Row aerobic 5:48 5:51 -1.1% 90th 5:09
Farmers Carry strength 2:17 3:18 -30.8% 45th 2:27
Sandbag Lunges strength 8:33 8:26 +1.3% 92th 6:08
Wall Balls strength 9:31 10:42 -11.2% 83th 7:28
Total Running running 55:48 54:19 +2.7% 93th 42:06

How to Read This Analysis