Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:32 | -2.1% | 89th | 5:14 |
| Run 2 | 7:05 | 7:06 | -0.3% | 92th | 5:34 |
| Run 3 | 8:02 | 7:51 | +2.1% | 93th | 6:02 |
| Run 4 | 7:38 | 7:51 | -2.8% | 89th | 6:02 |
| Run 5 | 7:47 | 8:24 | -7.4% | 85th | 6:18 |
| Run 6 | 7:13 | 8:03 | -10.4% | 82th | 6:08 |
| Run 7 | 6:54 | 8:18 | -16.9% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +3.8% | 97th | 4:46 |
| Sled Push | strength | 5:14 | 4:35 | +14.0% | 98th | 3:21 |
| Sled Pull | strength | 10:19 | 8:36 | +19.8% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 10:37 | 8:07 | +30.6% | 100th | 5:46 |
| Row | aerobic | 5:54 | 5:52 | +0.5% | 92th | 5:09 |
| Farmers Carry | strength | 3:37 | 3:18 | +9.3% | 95th | 2:27 |
| Sandbag Lunges | strength | 9:24 | 8:27 | +11.1% | 96th | 6:08 |
| Wall Balls | strength | 10:40 | 10:44 | -0.7% | 91th | 7:28 |
| Total Running | running | 51:03 | 54:26 | -6.2% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength