Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -2.9% | 7th | 5:14 |
| Run 2 | 4:27 | 4:20 | +2.6% | 12th | 5:34 |
| Run 3 | 4:39 | 4:33 | +2.0% | 10th | 6:02 |
| Run 4 | 4:35 | 4:34 | +0.2% | 8th | 6:02 |
| Run 5 | 4:40 | 4:36 | +1.3% | 8th | 6:18 |
| Run 6 | 4:27 | 4:35 | -3.2% | 5th | 6:08 |
| Run 7 | 4:41 | 4:34 | +2.5% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 11th | 4:46 |
| Sled Push | strength | 3:17 | 2:22 | +38.5% | 51th | 3:21 |
| Sled Pull | strength | 4:42 | 4:10 | +12.8% | 19th | 6:09 |
| Burpee Broad Jump | aerobic | 4:38 | 3:52 | +19.6% | 25th | 5:46 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 6th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.9% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:49 | 4:16 | +12.8% | 20th | 6:08 |
| Wall Balls | strength | 5:36 | 4:48 | +16.4% | 20th | 7:28 |
| Total Running | running | 31:33 | 32:05 | -1.7% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength