Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Suppanut Pongthavornpinyo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1021
Total Time
2:14:36
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:35 | +0.9% | 92th | 5:14 |
| Run 2 | 7:15 | 7:10 | +1.1% | 93th | 5:34 |
| Run 3 | 8:43 | 7:56 | +9.8% | 96th | 6:02 |
| Run 4 | 9:13 | 7:55 | +16.3% | 99th | 6:02 |
| Run 5 | 10:11 | 8:29 | +19.9% | 99th | 6:18 |
| Run 6 | 9:05 | 8:08 | +11.6% | 97th | 6:08 |
| Run 7 | 8:31 | 8:23 | +1.6% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:23 | -13.7% | 41th | 4:46 |
| Sled Push | strength | 3:23 | 4:38 | -27.1% | 55th | 3:21 |
| Sled Pull | strength | 5:54 | 8:42 | -32.3% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 7:10 | 8:13 | -12.9% | 82th | 5:46 |
| Row | aerobic | 5:20 | 5:53 | -9.6% | 69th | 5:09 |
| Farmers Carry | strength | 2:47 | 3:20 | -16.7% | 76th | 2:27 |
| Sandbag Lunges | strength | 6:46 | 8:33 | -20.9% | 69th | 6:08 |
| Wall Balls | strength | 11:21 | 10:52 | +4.3% | 94th | 7:28 |
| Total Running | running | 59:37 | 54:56 | +8.5% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength