Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:16:31
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.2% | 19th | 5:14 |
| Run 2 | 4:37 | 4:20 | +6.4% | 18th | 5:34 |
| Run 3 | 5:02 | 4:33 | +10.4% | 21th | 6:02 |
| Run 4 | 5:05 | 4:34 | +11.1% | 23th | 6:02 |
| Run 5 | 5:12 | 4:36 | +12.9% | 23th | 6:18 |
| Run 6 | 4:58 | 4:35 | +8.0% | 18th | 6:08 |
| Run 7 | 4:53 | 4:34 | +6.8% | 15th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +9.8% | 49th | 4:46 |
| Sled Push | strength | 2:07 | 2:22 | -10.8% | 3th | 3:21 |
| Sled Pull | strength | 4:37 | 4:10 | +10.7% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 3:41 | 3:52 | -5.0% | 7th | 5:46 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 33th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.8% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +4.9% | 12th | 6:08 |
| Wall Balls | strength | 5:09 | 4:48 | +6.9% | 12th | 7:28 |
| Total Running | running | 34:14 | 32:05 | +6.6% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength