Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1031
Total Time
2:16:11
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:39 | -16.4% | 69th | 5:14 |
| Run 2 | 6:14 | 7:14 | -14.0% | 77th | 5:34 |
| Run 3 | 7:43 | 8:01 | -3.9% | 90th | 6:02 |
| Run 4 | 7:42 | 8:01 | -4.0% | 90th | 6:02 |
| Run 5 | 8:07 | 8:35 | -5.6% | 88th | 6:18 |
| Run 6 | 8:35 | 8:13 | +4.3% | 95th | 6:08 |
| Run 7 | 8:08 | 8:29 | -4.2% | 89th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:24 | -13.8% | 43th | 4:46 |
| Sled Push | strength | 4:35 | 4:42 | -2.5% | 92th | 3:21 |
| Sled Pull | strength | 11:05 | 8:50 | +25.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 9:03 | 8:20 | +8.4% | 97th | 5:46 |
| Row | aerobic | 5:05 | 5:56 | -14.3% | 50th | 5:09 |
| Farmers Carry | strength | 3:14 | 3:23 | -4.5% | 89th | 2:27 |
| Sandbag Lunges | strength | 9:28 | 8:40 | +9.2% | 97th | 6:08 |
| Wall Balls | strength | 10:51 | 11:02 | -1.8% | 91th | 7:28 |
| Total Running | running | 52:03 | 55:34 | -6.3% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength