Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +18.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:40 | -14.9% | 74th | 5:14 |
| Run 2 | 6:35 | 7:16 | -9.5% | 84th | 5:34 |
| Run 3 | 6:46 | 8:03 | -16.1% | 77th | 6:02 |
| Run 4 | 7:55 | 8:02 | -1.6% | 92th | 6:02 |
| Run 5 | 8:21 | 8:37 | -3.2% | 89th | 6:18 |
| Run 6 | 8:56 | 8:15 | +8.1% | 96th | 6:08 |
| Run 7 | 8:18 | 8:31 | -2.6% | 91th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:25 | -1.7% | 91th | 4:46 |
| Sled Push | strength | 3:50 | 4:43 | -18.8% | 74th | 3:21 |
| Sled Pull | strength | 6:49 | 8:52 | -23.2% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 8:23 | -49.1% | 17th | 5:46 |
| Row | aerobic | 5:46 | 5:56 | -3.0% | 89th | 5:09 |
| Farmers Carry | strength | 2:46 | 3:23 | -18.6% | 75th | 2:27 |
| Sandbag Lunges | strength | 7:19 | 8:42 | -16.0% | 80th | 6:08 |
| Wall Balls | strength | 10:30 | 11:05 | -5.4% | 89th | 7:28 |
| Total Running | running | 52:32 | 55:45 | -5.8% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength