Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1035
Total Time
2:17:07
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +18.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:41 | -0.9% | 92th | 5:14 |
| Run 2 | 7:06 | 7:17 | -2.6% | 92th | 5:34 |
| Run 3 | 9:09 | 8:05 | +13.1% | 98th | 6:02 |
| Run 4 | 9:52 | 8:04 | +22.2% | 100th | 6:02 |
| Run 5 | 12:08 | 8:39 | +40.1% | 100th | 6:18 |
| Run 6 | 9:33 | 8:17 | +15.2% | 99th | 6:08 |
| Run 7 | 9:21 | 8:33 | +9.3% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:25 | -8.6% | 72th | 4:46 |
| Sled Push | strength | 4:15 | 4:44 | -10.3% | 86th | 3:21 |
| Sled Pull | strength | 8:24 | 8:54 | -5.7% | 89th | 6:09 |
| Burpee Broad Jump | aerobic | 7:11 | 8:24 | -14.7% | 82th | 5:46 |
| Row | aerobic | 5:17 | 5:57 | -11.3% | 66th | 5:09 |
| Farmers Carry | strength | 2:19 | 3:24 | -32.1% | 47th | 2:27 |
| Sandbag Lunges | strength | 6:14 | 8:44 | -28.7% | 58th | 6:08 |
| Wall Balls | strength | 8:08 | 11:08 | -27.0% | 68th | 7:28 |
| Total Running | running | 63:47 | 55:56 | +14.0% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength