Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1038
Total Time
2:17:21
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +18.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:42 | -14.2% | 75th | 5:14 |
| Run 2 | 7:04 | 7:18 | -3.2% | 91th | 5:34 |
| Run 3 | 6:59 | 8:06 | -13.8% | 81th | 6:02 |
| Run 4 | 7:11 | 8:05 | -11.2% | 84th | 6:02 |
| Run 5 | 7:23 | 8:40 | -14.9% | 80th | 6:18 |
| Run 6 | 11:01 | 8:18 | +32.7% | 100th | 6:08 |
| Run 7 | 7:37 | 8:33 | -11.1% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.7% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:26 | -11.4% | 57th | 4:46 |
| Sled Push | strength | 3:51 | 4:44 | -18.9% | 74th | 3:21 |
| Sled Pull | strength | 7:12 | 8:55 | -19.4% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 10:05 | 8:26 | +19.6% | 100th | 5:46 |
| Row | aerobic | 5:25 | 5:57 | -9.1% | 74th | 5:09 |
| Farmers Carry | strength | 2:35 | 3:25 | -24.4% | 65th | 2:27 |
| Sandbag Lunges | strength | 14:04 | 8:45 | +60.7% | 100th | 6:08 |
| Wall Balls | strength | 14:38 | 11:09 | +31.1% | 100th | 7:28 |
| Total Running | running | 53:00 | 56:01 | -5.4% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength