Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:33 | -3.3% | 7th | 4:16 |
| Run 2 | 4:09 | 4:16 | -3.0% | 8th | 5:08 |
| Run 3 | 4:38 | 4:29 | +3.3% | 17th | 5:26 |
| Run 4 | 4:22 | 4:29 | -2.7% | 7th | 5:28 |
| Run 5 | 4:43 | 4:36 | +2.2% | 15th | 5:41 |
| Run 6 | 4:42 | 4:29 | +4.5% | 18th | 5:32 |
| Run 7 | 4:37 | 4:30 | +2.3% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:03 | +8.1% | 54th | 4:23 |
| Sled Push | strength | 2:12 | 2:00 | +9.1% | 23th | 2:36 |
| Sled Pull | strength | 3:28 | 3:26 | +0.6% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:53 | 3:41 | +5.4% | 16th | 5:17 |
| Row | aerobic | 4:26 | 4:22 | +1.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.2% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 11th | 5:07 |
| Wall Balls | strength | 5:49 | 4:35 | +26.6% | 32th | 7:10 |
| Total Running | running | 30:37 | 30:48 | -0.6% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength