Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.7%
Race avg drop: +18.5%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:45 | -16.1% | 73th | 5:14 |
| Run 2 | 6:36 | 7:21 | -10.4% | 84th | 5:34 |
| Run 3 | 7:11 | 8:10 | -12.1% | 84th | 6:02 |
| Run 4 | 7:07 | 8:09 | -12.8% | 82th | 6:02 |
| Run 5 | 11:28 | 8:45 | +30.9% | 100th | 6:18 |
| Run 6 | 13:41 | 8:22 | +63.3% | 100th | 6:08 |
| Run 7 | 9:35 | 8:38 | +10.8% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:27 | -14.5% | 43th | 4:46 |
| Sled Push | strength | 3:44 | 4:47 | -22.2% | 70th | 3:21 |
| Sled Pull | strength | 6:56 | 9:01 | -23.2% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 8:32 | 8:31 | +0.1% | 94th | 5:46 |
| Row | aerobic | 4:41 | 5:59 | -21.8% | 16th | 5:09 |
| Farmers Carry | strength | 2:50 | 3:27 | -17.9% | 78th | 2:27 |
| Sandbag Lunges | strength | 6:48 | 8:50 | -23.2% | 70th | 6:08 |
| Wall Balls | strength | 6:28 | 11:17 | -42.8% | 39th | 7:28 |
| Total Running | running | 61:18 | 56:31 | +8.4% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength