Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +17.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 3:33 | +72.7% | 100th | 4:16 |
| Run 2 | 4:47 | 4:16 | +11.7% | 36th | 5:08 |
| Run 3 | 5:04 | 4:29 | +12.9% | 36th | 5:26 |
| Run 4 | 4:56 | 4:29 | +9.9% | 30th | 5:28 |
| Run 5 | 5:04 | 4:37 | +9.7% | 28th | 5:41 |
| Run 6 | 4:54 | 4:29 | +8.9% | 26th | 5:32 |
| Run 7 | 4:53 | 4:30 | +8.1% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 24th | 4:23 |
| Sled Push | strength | 1:56 | 2:01 | -4.2% | 8th | 2:36 |
| Sled Pull | strength | 3:02 | 3:26 | -12.0% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 2:48 | 3:41 | -24.1% | 1th | 5:17 |
| Row | aerobic | 4:17 | 4:22 | -2.1% | 5th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.1% | 14th | 1:59 |
| Sandbag Lunges | strength | 2:56 | 3:42 | -21.0% | 1th | 5:07 |
| Wall Balls | strength | 3:52 | 4:35 | -15.9% | 2th | 7:10 |
| Total Running | running | 35:46 | 30:49 | +16.0% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength