Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1049
Total Time
2:19:33
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:47 | +5.2% | 98th | 5:14 |
| Run 2 | 8:24 | 7:24 | +13.4% | 99th | 5:34 |
| Run 3 | 10:26 | 8:13 | +26.8% | 100th | 6:02 |
| Run 4 | 9:19 | 8:12 | +13.4% | 99th | 6:02 |
| Run 5 | 9:51 | 8:49 | +11.7% | 97th | 6:18 |
| Run 6 | 10:04 | 8:26 | +19.3% | 100th | 6:08 |
| Run 7 | 9:09 | 8:42 | +5.0% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:28 | -4.4% | 87th | 4:46 |
| Sled Push | strength | 3:59 | 4:49 | -17.6% | 79th | 3:21 |
| Sled Pull | strength | 7:22 | 9:06 | -19.1% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 5:59 | 8:35 | -30.4% | 59th | 5:46 |
| Row | aerobic | 5:14 | 6:00 | -12.9% | 62th | 5:09 |
| Farmers Carry | strength | 3:19 | 3:28 | -4.6% | 91th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 8:55 | -33.5% | 51th | 6:08 |
| Wall Balls | strength | 9:55 | 11:23 | -13.0% | 86th | 7:28 |
| Total Running | running | 64:22 | 56:53 | +13.1% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength