Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
104
Total Time
1:16:34
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:11 | +11.4% | 27th | 5:14 |
| Run 2 | 4:22 | 4:20 | +0.6% | 10th | 5:34 |
| Run 3 | 4:49 | 4:33 | +5.5% | 15th | 6:02 |
| Run 4 | 4:50 | 4:34 | +5.6% | 15th | 6:02 |
| Run 5 | 4:54 | 4:36 | +6.3% | 13th | 6:18 |
| Run 6 | 4:46 | 4:36 | +3.6% | 12th | 6:08 |
| Run 7 | 4:56 | 4:34 | +7.9% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 23th | 4:46 |
| Sled Push | strength | 3:05 | 2:22 | +29.9% | 41th | 3:21 |
| Sled Pull | strength | 4:47 | 4:10 | +14.6% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 3:03 | 3:52 | -21.4% | 1th | 5:46 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 12th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 20th | 2:27 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.8% | 14th | 6:08 |
| Wall Balls | strength | 5:18 | 4:49 | +9.9% | 15th | 7:28 |
| Total Running | running | 33:17 | 32:07 | +3.6% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength