Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1052
Total Time
2:19:56
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.0%
Race avg drop: +18.5%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:48 | -24.9% | 50th | 5:14 |
| Run 2 | 6:04 | 7:25 | -18.3% | 72th | 5:34 |
| Run 3 | 9:40 | 8:15 | +17.2% | 100th | 6:02 |
| Run 4 | 9:46 | 8:14 | +18.6% | 100th | 6:02 |
| Run 5 | 14:07 | 8:50 | +59.6% | 100th | 6:18 |
| Run 6 | 11:59 | 8:27 | +41.6% | 100th | 6:08 |
| Run 7 | 11:30 | 8:44 | +31.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Total Running - 19.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:29 | -11.9% | 60th | 4:46 |
| Sled Push | strength | 5:25 | 4:50 | +11.7% | 99th | 3:21 |
| Sled Pull | strength | 6:20 | 9:07 | -30.6% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 5:32 | 8:37 | -35.9% | 47th | 5:46 |
| Row | aerobic | 4:59 | 6:01 | -17.2% | 42th | 5:09 |
| Farmers Carry | strength | 5:05 | 3:29 | +45.7% | 100th | 2:27 |
| Sandbag Lunges | strength | 5:37 | 8:56 | -37.2% | 42th | 6:08 |
| Wall Balls | strength | 9:20 | 11:26 | -18.4% | 82th | 7:28 |
| Total Running | running | 68:13 | 57:02 | +19.6% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength