Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1054
Total Time
2:20:40
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:50 | -4.0% | 91th | 5:14 |
| Run 2 | 7:40 | 7:27 | +2.7% | 96th | 5:34 |
| Run 3 | 9:23 | 8:17 | +13.1% | 99th | 6:02 |
| Run 4 | 9:04 | 8:16 | +9.5% | 98th | 6:02 |
| Run 5 | 9:19 | 8:53 | +4.7% | 96th | 6:18 |
| Run 6 | 8:29 | 8:30 | -0.3% | 94th | 6:08 |
| Run 7 | 8:21 | 8:47 | -4.9% | 91th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:29 | -9.1% | 75th | 4:46 |
| Sled Push | strength | 3:35 | 4:52 | -26.5% | 63th | 3:21 |
| Sled Pull | strength | 7:30 | 9:11 | -18.4% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 10:07 | 8:40 | +16.5% | 100th | 5:46 |
| Row | aerobic | 5:39 | 6:02 | -6.4% | 84th | 5:09 |
| Farmers Carry | strength | 2:59 | 3:30 | -15.0% | 83th | 2:27 |
| Sandbag Lunges | strength | 9:32 | 9:00 | +5.9% | 97th | 6:08 |
| Wall Balls | strength | 9:54 | 11:30 | -14.0% | 86th | 7:28 |
| Total Running | running | 58:50 | 57:19 | +2.6% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength