Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:16:35
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:11 | +1.0% | 12th | 5:14 |
| Run 2 | 4:19 | 4:20 | -0.6% | 8th | 5:34 |
| Run 3 | 4:32 | 4:33 | -0.7% | 8th | 6:02 |
| Run 4 | 4:47 | 4:34 | +4.4% | 13th | 6:02 |
| Run 5 | 4:44 | 4:36 | +2.6% | 9th | 6:18 |
| Run 6 | 4:31 | 4:36 | -1.8% | 6th | 6:08 |
| Run 7 | 4:26 | 4:34 | -3.1% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 26th | 4:46 |
| Sled Push | strength | 2:48 | 2:22 | +17.9% | 28th | 3:21 |
| Sled Pull | strength | 5:05 | 4:10 | +21.7% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 3:52 | +15.9% | 22th | 5:46 |
| Row | aerobic | 4:47 | 4:34 | +4.5% | 25th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.6% | 28th | 2:27 |
| Sandbag Lunges | strength | 4:07 | 4:16 | -3.8% | 6th | 6:08 |
| Wall Balls | strength | 6:55 | 4:49 | +43.4% | 47th | 7:28 |
| Total Running | running | 31:33 | 32:07 | -1.8% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength