Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +18.5%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:55 | -21.3% | 63th | 5:14 |
| Run 2 | 7:19 | 7:33 | -3.3% | 94th | 5:34 |
| Run 3 | 8:35 | 8:24 | +2.0% | 95th | 6:02 |
| Run 4 | 8:11 | 8:23 | -2.5% | 93th | 6:02 |
| Run 5 | 10:00 | 9:01 | +10.7% | 98th | 6:18 |
| Run 6 | 9:11 | 8:37 | +6.4% | 97th | 6:08 |
| Run 7 | 9:24 | 8:55 | +5.4% | 97th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:32 | -13.6% | 54th | 4:46 |
| Sled Push | strength | 3:32 | 4:57 | -28.7% | 61th | 3:21 |
| Sled Pull | strength | 7:50 | 9:20 | -16.2% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 7:26 | 8:50 | -15.9% | 85th | 5:46 |
| Row | aerobic | 5:32 | 6:05 | -9.0% | 80th | 5:09 |
| Farmers Carry | strength | 2:27 | 3:33 | -31.3% | 56th | 2:27 |
| Sandbag Lunges | strength | 8:22 | 9:09 | -8.6% | 91th | 6:08 |
| Wall Balls | strength | 9:00 | 11:43 | -23.2% | 77th | 7:28 |
| Total Running | running | 58:07 | 58:08 | -0.0% | 95th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength