Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1061
Total Time
2:23:22
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.4%
Race avg drop: +18.5%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:57 | -8.0% | 89th | 5:14 |
| Run 2 | 7:08 | 7:35 | -6.1% | 92th | 5:34 |
| Run 3 | 7:58 | 8:27 | -5.7% | 92th | 6:02 |
| Run 4 | 8:21 | 8:26 | -1.0% | 94th | 6:02 |
| Run 5 | 10:05 | 9:04 | +11.1% | 99th | 6:18 |
| Run 6 | 14:21 | 8:40 | +65.5% | 100th | 6:08 |
| Run 7 | 9:56 | 8:57 | +10.8% | 99th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:32 | -9.6% | 75th | 4:46 |
| Sled Push | strength | 3:08 | 4:58 | -37.1% | 44th | 3:21 |
| Sled Pull | strength | 6:05 | 9:23 | -35.3% | 54th | 6:09 |
| Burpee Broad Jump | aerobic | 5:23 | 8:53 | -39.4% | 44th | 5:46 |
| Row | aerobic | 5:23 | 6:05 | -11.7% | 73th | 5:09 |
| Farmers Carry | strength | 2:26 | 3:34 | -32.1% | 55th | 2:27 |
| Sandbag Lunges | strength | 6:45 | 9:11 | -26.6% | 69th | 6:08 |
| Wall Balls | strength | 5:58 | 11:47 | -49.4% | 28th | 7:28 |
| Total Running | running | 64:13 | 58:23 | +10.0% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength