Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 6:57 | +18.8% | 100th | 5:14 |
| Run 2 | 6:35 | 7:35 | -13.4% | 84th | 5:34 |
| Run 3 | 8:07 | 8:27 | -4.0% | 93th | 6:02 |
| Run 4 | 8:38 | 8:26 | +2.3% | 96th | 6:02 |
| Run 5 | 9:56 | 9:04 | +9.4% | 98th | 6:18 |
| Run 6 | 9:28 | 8:40 | +9.1% | 99th | 6:08 |
| Run 7 | 9:40 | 8:57 | +7.8% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -4.2% | 90th | 4:46 |
| Sled Push | strength | 8:01 | 4:59 | +60.8% | 100th | 3:21 |
| Sled Pull | strength | 8:30 | 9:24 | -9.6% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 9:25 | 8:53 | +5.9% | 97th | 5:46 |
| Row | aerobic | 5:50 | 6:05 | -4.4% | 91th | 5:09 |
| Farmers Carry | strength | 3:02 | 3:35 | -15.4% | 84th | 2:27 |
| Sandbag Lunges | strength | 6:57 | 9:12 | -24.5% | 73th | 6:08 |
| Wall Balls | strength | 12:41 | 11:47 | +7.5% | 98th | 7:28 |
| Total Running | running | 60:40 | 58:24 | +3.9% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength