Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1065
Total Time
2:24:08
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:59 | -8.9% | 89th | 5:14 |
| Run 2 | 6:34 | 7:38 | -14.0% | 83th | 5:34 |
| Run 3 | 6:24 | 8:29 | -24.7% | 67th | 6:02 |
| Run 4 | 6:51 | 8:28 | -19.2% | 77th | 6:02 |
| Run 5 | 9:41 | 9:07 | +6.1% | 97th | 6:18 |
| Run 6 | 8:53 | 8:43 | +1.9% | 96th | 6:08 |
| Run 7 | 6:37 | 9:00 | -26.6% | 68th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:33 | +9.7% | 100th | 4:46 |
| Sled Push | strength | 5:28 | 5:00 | +9.1% | 99th | 3:21 |
| Sled Pull | strength | 8:29 | 9:27 | -10.3% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 12:16 | 8:56 | +37.2% | 100th | 5:46 |
| Row | aerobic | 6:44 | 6:06 | +10.1% | 100th | 5:09 |
| Farmers Carry | strength | 2:21 | 3:36 | -34.8% | 49th | 2:27 |
| Sandbag Lunges | strength | 8:33 | 9:15 | -7.6% | 92th | 6:08 |
| Wall Balls | strength | 9:17 | 11:52 | -21.8% | 81th | 7:28 |
| Total Running | running | 51:22 | 58:41 | -12.5% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength