Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:59 | -0.8% | 96th | 5:14 |
| Run 2 | 7:31 | 7:38 | -1.6% | 95th | 5:34 |
| Run 3 | 7:31 | 8:29 | -11.6% | 88th | 6:02 |
| Run 4 | 7:55 | 8:28 | -6.7% | 92th | 6:02 |
| Run 5 | 8:54 | 9:07 | -2.5% | 94th | 6:18 |
| Run 6 | 8:35 | 8:43 | -1.6% | 95th | 6:08 |
| Run 7 | 9:03 | 9:00 | +0.4% | 95th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:33 | +2.2% | 98th | 4:46 |
| Sled Push | strength | 4:27 | 5:00 | -11.3% | 90th | 3:21 |
| Sled Pull | strength | 7:48 | 9:27 | -17.6% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 10:00 | 8:56 | +11.8% | 99th | 5:46 |
| Row | aerobic | 5:45 | 6:07 | -6.0% | 88th | 5:09 |
| Farmers Carry | strength | 2:35 | 3:36 | -28.3% | 65th | 2:27 |
| Sandbag Lunges | strength | 11:24 | 9:15 | +23.1% | 100th | 6:08 |
| Wall Balls | strength | 10:34 | 11:52 | -11.1% | 90th | 7:28 |
| Total Running | running | 56:25 | 58:43 | -3.9% | 94th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength