Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:59 | +1.8% | 97th | 5:14 |
| Run 2 | 7:18 | 7:38 | -4.5% | 93th | 5:34 |
| Run 3 | 7:27 | 8:30 | -12.4% | 87th | 6:02 |
| Run 4 | 7:37 | 8:29 | -10.3% | 89th | 6:02 |
| Run 5 | 7:47 | 9:08 | -14.8% | 85th | 6:18 |
| Run 6 | 7:55 | 8:43 | -9.3% | 89th | 6:08 |
| Run 7 | 8:11 | 9:01 | -9.3% | 90th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.5% | 90th | 4:46 |
| Sled Push | strength | 5:33 | 5:01 | +10.6% | 100th | 3:21 |
| Sled Pull | strength | 8:17 | 9:28 | -12.6% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 14:38 | 8:57 | +63.4% | 100th | 5:46 |
| Row | aerobic | 6:19 | 6:07 | +3.2% | 98th | 5:09 |
| Farmers Carry | strength | 3:53 | 3:36 | +7.6% | 99th | 2:27 |
| Sandbag Lunges | strength | 8:59 | 9:16 | -3.1% | 94th | 6:08 |
| Wall Balls | strength | 12:36 | 11:53 | +5.9% | 98th | 7:28 |
| Total Running | running | 53:22 | 58:46 | -9.2% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength