Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.3% | 14th | 5:14 |
| Run 2 | 4:29 | 4:20 | +3.2% | 12th | 5:34 |
| Run 3 | 4:46 | 4:34 | +4.3% | 13th | 6:02 |
| Run 4 | 4:58 | 4:35 | +8.3% | 20th | 6:02 |
| Run 5 | 4:59 | 4:37 | +7.9% | 15th | 6:18 |
| Run 6 | 4:56 | 4:36 | +7.1% | 16th | 6:08 |
| Run 7 | 4:52 | 4:34 | +6.3% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 12th | 4:46 |
| Sled Push | strength | 2:49 | 2:22 | +18.5% | 29th | 3:21 |
| Sled Pull | strength | 4:28 | 4:10 | +6.8% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 3:31 | 3:53 | -9.6% | 5th | 5:46 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 17th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.5% | 26th | 2:27 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.5% | 6th | 6:08 |
| Wall Balls | strength | 6:13 | 4:49 | +28.7% | 33th | 7:28 |
| Total Running | running | 33:20 | 32:09 | +3.7% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength