Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1072
Total Time
2:26:20
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.6%
Race avg drop: +18.5%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:04 | -15.9% | 80th | 5:14 |
| Run 2 | 7:04 | 7:44 | -8.7% | 91th | 5:34 |
| Run 3 | 8:15 | 8:37 | -4.3% | 93th | 6:02 |
| Run 4 | 8:47 | 8:36 | +2.1% | 97th | 6:02 |
| Run 5 | 8:52 | 9:16 | -4.4% | 94th | 6:18 |
| Run 6 | 11:01 | 8:51 | +24.5% | 100th | 6:08 |
| Run 7 | 12:45 | 9:09 | +39.2% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:36 | -9.3% | 80th | 4:46 |
| Sled Push | strength | 3:40 | 5:05 | -28.1% | 67th | 3:21 |
| Sled Pull | strength | 8:07 | 9:37 | -15.7% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 7:12 | 9:06 | -20.9% | 82th | 5:46 |
| Row | aerobic | 5:23 | 6:09 | -12.7% | 73th | 5:09 |
| Farmers Carry | strength | 3:18 | 3:39 | -9.9% | 91th | 2:27 |
| Sandbag Lunges | strength | 7:58 | 9:25 | -15.4% | 88th | 6:08 |
| Wall Balls | strength | 9:43 | 12:06 | -19.7% | 85th | 7:28 |
| Total Running | running | 62:41 | 59:33 | +5.2% | 98th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength