Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1073
Total Time
2:26:26
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 122.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +140.6%
Race avg drop: +18.5%
Trend per run: +17.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 7:04 | -18.6% | 76th | 5:14 |
| Run 2 | 5:56 | 7:44 | -23.4% | 69th | 5:34 |
| Run 3 | 6:30 | 8:37 | -24.7% | 70th | 6:02 |
| Run 4 | 7:56 | 8:36 | -7.9% | 92th | 6:02 |
| Run 5 | 10:01 | 9:16 | +7.9% | 98th | 6:18 |
| Run 6 | 14:39 | 8:51 | +65.4% | 100th | 6:08 |
| Run 7 | 13:30 | 9:09 | +47.3% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:36 | -8.1% | 84th | 4:46 |
| Sled Push | strength | 4:17 | 5:06 | -16.0% | 87th | 3:21 |
| Sled Pull | strength | 8:06 | 9:38 | -16.0% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 7:14 | 9:06 | -20.6% | 83th | 5:46 |
| Row | aerobic | 5:11 | 6:10 | -16.0% | 57th | 5:09 |
| Farmers Carry | strength | 4:11 | 3:39 | +14.1% | 100th | 2:27 |
| Sandbag Lunges | strength | 10:08 | 9:25 | +7.5% | 98th | 6:08 |
| Wall Balls | strength | 8:03 | 12:06 | -33.5% | 67th | 7:28 |
| Total Running | running | 64:18 | 59:36 | +7.9% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength