Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
1077
Total Time
2:26:45
Overall Percentile
96.6
Lower is faster
Athlete
Muhammad Rostam
Malaysia

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +18.5%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 7:05 -15.0% 82th 5:14
Run 2 6:38 7:45 -14.5% 85th 5:34
Run 3 8:45 8:38 +1.2% 96th 6:02
Run 4 8:29 8:37 -1.7% 95th 6:02
Run 5 8:33 9:18 -8.1% 91th 6:18
Run 6 8:34 8:52 -3.5% 94th 6:08
Run 7 9:06 9:11 -0.9% 95th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:36 -3.4% 93th 4:46
Sled Push strength 3:54 5:06 -23.7% 76th 3:21
Sled Pull strength 12:17 9:39 +27.1% 100th 6:09
Burpee Broad Jump aerobic 7:28 9:08 -18.3% 85th 5:46
Row aerobic 5:57 6:10 -3.7% 94th 5:09
Farmers Carry strength 3:19 3:40 -9.7% 91th 2:27
Sandbag Lunges strength 9:12 9:26 -2.6% 95th 6:08
Wall Balls strength 10:58 12:08 -9.7% 92th 7:28
Total Running running 56:07 59:43 -6.0% 94th 42:06

How to Read This Analysis