Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +18.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 7:05 | -33.0% | 31th | 5:14 |
| Run 2 | 7:45 | 7:45 | -0.2% | 96th | 5:34 |
| Run 3 | 8:50 | 8:38 | +2.1% | 97th | 6:02 |
| Run 4 | 6:59 | 8:37 | -19.1% | 80th | 6:02 |
| Run 5 | 7:27 | 9:18 | -19.9% | 81th | 6:18 |
| Run 6 | 8:01 | 8:52 | -9.7% | 90th | 6:08 |
| Run 7 | 8:02 | 9:11 | -12.5% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.6% | 95th | 4:46 |
| Sled Push | strength | 5:00 | 5:06 | -2.2% | 96th | 3:21 |
| Sled Pull | strength | 12:13 | 9:39 | +26.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 6:20 | 9:08 | -30.7% | 68th | 5:46 |
| Row | aerobic | 6:10 | 6:10 | -0.2% | 97th | 5:09 |
| Farmers Carry | strength | 3:31 | 3:40 | -4.3% | 94th | 2:27 |
| Sandbag Lunges | strength | 9:31 | 9:27 | +0.7% | 97th | 6:08 |
| Wall Balls | strength | 15:16 | 12:08 | +25.7% | 100th | 7:28 |
| Total Running | running | 51:49 | 59:43 | -13.3% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength