Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:06 | -20.2% | 73th | 5:14 |
| Run 2 | 6:46 | 7:46 | -12.9% | 88th | 5:34 |
| Run 3 | 8:15 | 8:39 | -4.8% | 93th | 6:02 |
| Run 4 | 8:25 | 8:38 | -2.6% | 94th | 6:02 |
| Run 5 | 9:07 | 9:19 | -2.2% | 95th | 6:18 |
| Run 6 | 8:24 | 8:53 | -5.5% | 93th | 6:08 |
| Run 7 | 7:35 | 9:12 | -17.6% | 84th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:36 | -0.6% | 97th | 4:46 |
| Sled Push | strength | 4:50 | 5:07 | -5.7% | 94th | 3:21 |
| Sled Pull | strength | 7:18 | 9:40 | -24.6% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 11:14 | 9:09 | +22.7% | 100th | 5:46 |
| Row | aerobic | 5:38 | 6:10 | -8.9% | 84th | 5:09 |
| Farmers Carry | strength | 2:08 | 3:40 | -42.1% | 33th | 2:27 |
| Sandbag Lunges | strength | 13:34 | 9:28 | +43.3% | 100th | 6:08 |
| Wall Balls | strength | 15:08 | 12:10 | +24.3% | 100th | 7:28 |
| Total Running | running | 54:12 | 59:49 | -9.4% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength