Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Saranphruk Kiengsiri
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1082
Total Time
2:28:12
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 7:09 | +16.3% | 100th | 5:14 |
| Run 2 | 5:53 | 7:49 | -24.9% | 67th | 5:34 |
| Run 3 | 6:24 | 8:43 | -26.7% | 67th | 6:02 |
| Run 4 | 8:33 | 8:42 | -1.9% | 95th | 6:02 |
| Run 5 | 8:58 | 9:23 | -4.6% | 94th | 6:18 |
| Run 6 | 7:28 | 8:57 | -16.7% | 85th | 6:08 |
| Run 7 | 7:25 | 9:16 | -20.1% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:38 | +5.6% | 100th | 4:46 |
| Sled Push | strength | 5:38 | 5:10 | +8.9% | 100th | 3:21 |
| Sled Pull | strength | 8:56 | 9:46 | -8.6% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 9:46 | 9:14 | +5.6% | 99th | 5:46 |
| Row | aerobic | 6:55 | 6:12 | +11.4% | 100th | 5:09 |
| Farmers Carry | strength | 3:13 | 3:42 | -13.4% | 89th | 2:27 |
| Sandbag Lunges | strength | 13:26 | 9:33 | +40.6% | 100th | 6:08 |
| Wall Balls | strength | 16:38 | 12:17 | +35.2% | 100th | 7:28 |
| Total Running | running | 53:00 | 60:17 | -12.1% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength